Using deep breathing to release stored tension

Somatic breathwork is a type of deep, connected, conscious breathing that allows us to enter altered states of consciousness to experience healing.

By interrupting our autonomic nervous system patterns, we can discharge stored tension and release what's no longer serving us.

Breath work sessions are a therapeutic way to:

• Reconnect with your mind & body
• Re-regulate the nervouse system
• Boost your immune system, health and overall wellbeing
• Deconstruct old belief systems
• Align with and bring clarity to your purpose